attention liberates

Q: How can we overcome the duality of the doer and the done?

Sri Nisargadatta: Contemplate life as infinite, undivided, ever present, ever active, until you realise yourself as one with it. It is not even very difficult, for you will be returning only to your own natural condition.
Once you realise that all comes from within, that the world in which you live has not been projected onto you but by you, your fear comes to an end. Without this realisation you identify yourself with the externals, like the body, mind, society, nation, humanity, even God or the Absolute. But these are all escapes from fear. It is only when you fully accept your responsibility for the little world in which you live and watch the process of its creation, preservation and destruction, that you may be free from your imaginary bondage.

Q: Why should I imagine myself so wretched?

M: You do it by habit only. Change your ways of feeling and thinking, take stock of them and examine them closely. You are in bondage by inadvertence. Attention liberates. You are taking so many things for granted. Begin to question. The most obvious things are the most doubtful. Ask yourself such questions as: "Was I really born?' 'Am I really so-and-so?" 'How do I know that I exist? 'Who are my parents?" 'Have they created me, or have I created them?' 'Must I believe all I am told about myself?' "Who am I, anyhow?'. You have put so much energy into building a prison for yourself. Now spend as much on demolishing it. In fact, demolition is easy, for the false dissolves when it is discovered. All hangs on the idea 'I am'. Examine it very thoroughly. It lies at the root of every trouble. It is a sort of skin that separates you from the reality. The real is both within and without the skin, but the skin itself is not real. This 'I am' idea was not born with you. You could have lived very well without it. It came later due to your self-identification with the body. It created an illusion of separation where there was none. It made you a stranger in your own world and made the world alien and inimical. Without the sense of 'I am' life goes on. There are moments when we are without the sense of 'I am'. at peace and happy. With the return of the 'I am' trouble starts.

Q: How is one to be free from the 'I'-sense?

M: You must deal with the 'I'-sense if you want to be free of it. Watch it in operation and at peace, how it starts and when it ceases, what it wants and how it gets it, till you see clearly and understand fully. After all, all the Yogas, whatever their source and character, have only one aim: to save you from the calamity of separate existence, of being a meaningless dot in a vast and beautiful picture.
You suffer because you have alienated yourself from reality and now you seek an escape from this alienation. You cannot escape from your own obsessions. You can only cease nursing them.
It is because the "I am' is false that it wants to continue. Reality need not continue -- knowing itself indestructible, it is indifferent to the destruction of forms and expressions. To strengthen, and stabilise the 'I am' we do all sorts of things -- all in vain, for the 'I am' is being rebuilt from moment to moment. It is unceasing work and the only radical solution is to dissolve the separative sense of 'I am such-and-such person' once and for good. Being remains, but not self-being.

~ Sri Nisargadatta, I Am That