Your swarupa is Absolute Reality. You are not the person you identify with. The person who goes to sleep and wakes up, goes through experiences, worries, thinks, frets, sometimes happy, sometimes sad. That is not you. No longer think of yourself as that person. When you get up in the morning, take a deep breath and realize the truth about yourself. First thing upon awakening you can say to yourself, I Am Brahman. I Am the Imperishable Self. Bullets cannot kill me. Fire cannot burn me. Water cannot drown me. I Am That. And rejoice in your True Self. Feel the happiness in your Heart. Feel your Reality, in the stillness, in the quietness, when there is no mind, no thoughts, no words. Who are you then? You just are.

~ Robert Adams, Silence of the Heart