Will meditation help me?

P: Will meditation help me?

Ramana: You must learn to realize the subject and object as one. In meditating on an object, whether concrete or abstract, you are destroying the sense of oneness and creating duality. Meditate on what you are in Reality. Try to realize that the body is not you, the emotions are not you, the intellect is not you. When all these are still, you will find ...

P: What?

R: You will discover, it is not for me to say what any individual experience will be. It will reveal itself. Hold onto that.

~ A. R. Natarajan, Timeless in Time