Every night during sleep you let go of your attachment to both the body and the mind, and the result is silence, peace, and an absence of duality. You can have this silence, this peace, and this absence of duality in the waking state by not believing the rising thoughts that create duality for you. Resist limiting thoughts. Replace them with thoughts such as "All is myself. Everybody is myself. All animals, all things are myself."
~ Annamalai Swami, Final Talks, edited by David Godman
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