P: Will meditation help me?
Ramana: You must learn to realize the subject and object as one. In meditating on an object, whether concrete or abstract, you are destroying the sense of oneness and creating duality. Meditate on what you are in Reality. Try to realize that the body is not you, the emotions are not you, the intellect is not you. When all these are still, you will find ...
P: What?
R: You will discover, it is not for me to say what any individual experience will be. It will reveal itself. Hold onto that.
~ A. R. Natarajan, Timeless in Time
Showing posts with label duality. Show all posts
Showing posts with label duality. Show all posts
Saturday, September 15, 2007
Saturday, July 14, 2007
do not believe the rising thoughts that create duality for you
Every night during sleep you let go of your attachment to both the body and the mind, and the result is silence, peace, and an absence of duality. You can have this silence, this peace, and this absence of duality in the waking state by not believing the rising thoughts that create duality for you. Resist limiting thoughts. Replace them with thoughts such as, 'All is myself. Everybody is myself. All animals, all things are myself.' What you think, you become. If you understand and experience that everything is yourself, how can you have likes and dislikes? If everything is you, there will be no desire to avoid anything, no impulse to discriminate in favour of anything.
If you want to discriminate at all, avoid bad company and bad thoughts. At night, when you suddenly start to experience the cold, you pull a blanket over yourself. Pull the blanket of discrimination over yourself when you feel that there is the possibility of bad company and bad thoughts dragging you down.
You may need to do this but the jnani will not because nothing can ever drag him back into the realm of false identifications again. He will always be in that state in which he knows everything to be himself. He will never again have the idea that anything is different or apart from his own Self.
~ Annamalai Swami, Final Talks
If you want to discriminate at all, avoid bad company and bad thoughts. At night, when you suddenly start to experience the cold, you pull a blanket over yourself. Pull the blanket of discrimination over yourself when you feel that there is the possibility of bad company and bad thoughts dragging you down.
You may need to do this but the jnani will not because nothing can ever drag him back into the realm of false identifications again. He will always be in that state in which he knows everything to be himself. He will never again have the idea that anything is different or apart from his own Self.
~ Annamalai Swami, Final Talks
Saturday, June 2, 2007
attention liberates
Q: How can we overcome the duality of the doer and the done?
Sri Nisargadatta: Contemplate life as infinite, undivided, ever present, ever active, until you realise yourself as one with it. It is not even very difficult, for you will be returning only to your own natural condition.
Once you realise that all comes from within, that the world in which you live has not been projected onto you but by you, your fear comes to an end. Without this realisation you identify yourself with the externals, like the body, mind, society, nation, humanity, even God or the Absolute. But these are all escapes from fear. It is only when you fully accept your responsibility for the little world in which you live and watch the process of its creation, preservation and destruction, that you may be free from your imaginary bondage.
Q: Why should I imagine myself so wretched?
M: You do it by habit only. Change your ways of feeling and thinking, take stock of them and examine them closely. You are in bondage by inadvertence. Attention liberates. You are taking so many things for granted. Begin to question. The most obvious things are the most doubtful. Ask yourself such questions as: "Was I really born?' 'Am I really so-and-so?" 'How do I know that I exist? 'Who are my parents?" 'Have they created me, or have I created them?' 'Must I believe all I am told about myself?' "Who am I, anyhow?'. You have put so much energy into building a prison for yourself. Now spend as much on demolishing it. In fact, demolition is easy, for the false dissolves when it is discovered. All hangs on the idea 'I am'. Examine it very thoroughly. It lies at the root of every trouble. It is a sort of skin that separates you from the reality. The real is both within and without the skin, but the skin itself is not real. This 'I am' idea was not born with you. You could have lived very well without it. It came later due to your self-identification with the body. It created an illusion of separation where there was none. It made you a stranger in your own world and made the world alien and inimical. Without the sense of 'I am' life goes on. There are moments when we are without the sense of 'I am'. at peace and happy. With the return of the 'I am' trouble starts.
Q: How is one to be free from the 'I'-sense?
M: You must deal with the 'I'-sense if you want to be free of it. Watch it in operation and at peace, how it starts and when it ceases, what it wants and how it gets it, till you see clearly and understand fully. After all, all the Yogas, whatever their source and character, have only one aim: to save you from the calamity of separate existence, of being a meaningless dot in a vast and beautiful picture.
You suffer because you have alienated yourself from reality and now you seek an escape from this alienation. You cannot escape from your own obsessions. You can only cease nursing them.
It is because the "I am' is false that it wants to continue. Reality need not continue -- knowing itself indestructible, it is indifferent to the destruction of forms and expressions. To strengthen, and stabilise the 'I am' we do all sorts of things -- all in vain, for the 'I am' is being rebuilt from moment to moment. It is unceasing work and the only radical solution is to dissolve the separative sense of 'I am such-and-such person' once and for good. Being remains, but not self-being.
~ Sri Nisargadatta, I Am That
Sri Nisargadatta: Contemplate life as infinite, undivided, ever present, ever active, until you realise yourself as one with it. It is not even very difficult, for you will be returning only to your own natural condition.
Once you realise that all comes from within, that the world in which you live has not been projected onto you but by you, your fear comes to an end. Without this realisation you identify yourself with the externals, like the body, mind, society, nation, humanity, even God or the Absolute. But these are all escapes from fear. It is only when you fully accept your responsibility for the little world in which you live and watch the process of its creation, preservation and destruction, that you may be free from your imaginary bondage.
Q: Why should I imagine myself so wretched?
M: You do it by habit only. Change your ways of feeling and thinking, take stock of them and examine them closely. You are in bondage by inadvertence. Attention liberates. You are taking so many things for granted. Begin to question. The most obvious things are the most doubtful. Ask yourself such questions as: "Was I really born?' 'Am I really so-and-so?" 'How do I know that I exist? 'Who are my parents?" 'Have they created me, or have I created them?' 'Must I believe all I am told about myself?' "Who am I, anyhow?'. You have put so much energy into building a prison for yourself. Now spend as much on demolishing it. In fact, demolition is easy, for the false dissolves when it is discovered. All hangs on the idea 'I am'. Examine it very thoroughly. It lies at the root of every trouble. It is a sort of skin that separates you from the reality. The real is both within and without the skin, but the skin itself is not real. This 'I am' idea was not born with you. You could have lived very well without it. It came later due to your self-identification with the body. It created an illusion of separation where there was none. It made you a stranger in your own world and made the world alien and inimical. Without the sense of 'I am' life goes on. There are moments when we are without the sense of 'I am'. at peace and happy. With the return of the 'I am' trouble starts.
Q: How is one to be free from the 'I'-sense?
M: You must deal with the 'I'-sense if you want to be free of it. Watch it in operation and at peace, how it starts and when it ceases, what it wants and how it gets it, till you see clearly and understand fully. After all, all the Yogas, whatever their source and character, have only one aim: to save you from the calamity of separate existence, of being a meaningless dot in a vast and beautiful picture.
You suffer because you have alienated yourself from reality and now you seek an escape from this alienation. You cannot escape from your own obsessions. You can only cease nursing them.
It is because the "I am' is false that it wants to continue. Reality need not continue -- knowing itself indestructible, it is indifferent to the destruction of forms and expressions. To strengthen, and stabilise the 'I am' we do all sorts of things -- all in vain, for the 'I am' is being rebuilt from moment to moment. It is unceasing work and the only radical solution is to dissolve the separative sense of 'I am such-and-such person' once and for good. Being remains, but not self-being.
~ Sri Nisargadatta, I Am That
Saturday, March 31, 2007
real home
"There are two kinds of pilgrims on life’s journey: the one, like a tourist, is keen on sight-seeing, wandering from place to place, flitting from one experience to another for the fun of it.
The other treads the path that is consistent with man’s true being and leads to his real home, to Self-knowledge. Sorrow will of a certainty be encountered on the journey undertaken for the sake of sight-seeing and enjoyment. So long as one’s real home has not been found, suffering. is inevitable. The sense of separateness is the root cause of misery, because it is founded on error, on the conception of duality. This is why the world is called ‘du-niya’ (based on duality).
A man’s belief is greatly influenced by his environment; therefore he should choose the company of the Holy and Wise. Belief means to believe in one’s Self, disbelief to mistake the non-Self for one’s Self.
There are instances of Self-realization occurring by the Grace of God, whereas at other times it can be seen that He awakens in some a feverish yearning after Truth. In the first case attainment comes spontaneously, in the second it is brought about by trials. But all is wrought solely by His Mercy.
Man thinks he is the doer of his actions, while actually everything is managed from ‘There’; the connection is ‘There’, as well as the power-house - yet people say: ‘I do.’
How wonderful it is !"
~ Sri Anandamayi Ma
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